Running is one of the most popular forms of exercise, but it also places significant stress on the body, leading to a high risk of injury. From shin splints and knee pain to stress fractures, runners often experience a range of injuries that can hinder their performance. Sports physical therapy is an essential tool for both injury prevention and recovery, helping runners improve their performance, correct form, and reduce the risk of injury. At The Obstacle Doc in Durham, NC, we specialize in sports physical therapy for runners, offering personalized treatment plans designed to keep you healthy and performing at your best. With Durham physical therapy near me, you can enjoy your running routine without the worry of injuries.

Discover how Durham Physical Therapy at The Obstacle Doc uses soft tissue mobilization, instrument-assisted techniques, and dry needling to prepare muscles and relieve pain.

Athletes and active individuals often face muscle tension, stiffness, and pain due to intense training, overuse, or injury. To help relieve pain and improve performance, physical therapists use a mix of modalities, including soft tissue mobilization, instrument-assisted techniques, and dry needling. These therapies work together to reduce muscle tightness, promote healing, and enhance overall function. At The Obstacle Doc in Durham, NC, we offer a comprehensive approach to muscle recovery and pain relief using these advanced techniques. With Durham physical therapy near me, you can experience effective relief from pain and return to your favorite activities with improved mobility and performance.