Safe, Supportive Care for Active Pregnancy
Stay strong, active, and confident through every trimester with specialized care tailored to you and your growing baby.
Move Safely, Stay Strong, Feel Supported
Active pregnancy care focuses on helping you move safely, stay strong, and prepare your body for childbirth.
Safe Movement: Exercises designed for your changing body and growing baby.
Strength & Stability: Build core and pelvic floor strength to support your pregnancy.
Expert Guidance: Personalized care to keep you active while addressing pain or discomfort.
Stay Strong Through Every Trimester
With the right care, you can reduce discomfort, maintain strength, and set yourself up for an easier delivery and faster recovery.
Build Strength Safely
Targeted exercises support your core, pelvic floor, and overall stability.
Reduce Pain & Discomfort
Address common pregnancy challenges like back pain, sciatica, or pelvic pressure.
Prepare for Delivery
Strengthen your body for labor and set the stage for a faster recovery postpartum.
Personalized Care for You and Baby
Every pregnancy is different, and our care focuses on what’s best for you, your baby, and your goals.
Tailored Care Every Step of the Way
Schedule a Free Consultation
Easily book a consultation online to discuss your pain, challenges, and goals with one of the Obstacle Docs over the phone.
Come in for an Initial Evaluation
You are paired with a therapist to assess your current concerns, identify limitations, and determine the best path forward.
Start Your Plan & Go
Then, you’ll start your custom program designed for your body and lifestyle, identifying root causes of symptoms, with expert support every step of the way.
Ready to Get Back in the Game?
It’s time to reclaim your active life. Schedule a consultation and start a recovery plan that fits your goals and lifestyle.
