Postpartum Support for a Strong Recovery
Rebuild strength, restore confidence, and feel empowered as you navigate life after childbirth with expert, personalized care.
Recover Stronger, Move Confidently, Thrive Postpartum
Postpartum support focuses on helping you recover from childbirth safely and rebuild strength for the demands of daily life and activity.
Core and Pelvic Floor Recovery: Strengthen your foundation after delivery.
Pain Relief: Address back pain, pelvic discomfort, and other postpartum challenges.
Safe Return to Activity: Regain confidence as you rebuild strength and mobility.
Your Recovery Deserves Care and Attention
Childbirth is transformative, but it can leave your body feeling weakened and out of balance. With the right care, you can recover fully, avoid long-term issues, and confidently return to the activities you love.
Rebuild Your Core
Targeted exercises restore strength and stability to your core and pelvic floor.
Address Any Discomfort
Reduce back pain, pelvic pressure, and lingering discomfort from delivery.
Return to Activity Safely
Safely ease back into movement, exercise, and the demands of your active life.
Guiding You Through Every Step of Recovery
Our postpartum support is personalized to your needs, helping you feel strong, confident, and capable as you recover.
Tailored Care Every Step of the Way
Schedule a Free Consultation
Easily book a consultation online to discuss your pain, challenges, and goals with one of the Obstacle Docs over the phone.
Come in for an Initial Evaluation
You are paired with a therapist to assess your current concerns, identify limitations, and determine the best path forward.
Start Your Plan & Go
Then, you’ll start your custom program designed for your body and lifestyle, identifying root causes of symptoms, with expert support every step of the way.
Ready to Get Back in the Game?
It’s time to reclaim your active life. Schedule a consultation and start a recovery plan that fits your goals and lifestyle.
