Return to Sport Programming for Athletes & Active Adults
Recover safely, rebuild strength, and return to the field, court, or gym with confidence and purpose.
Your Roadmap Back to the Game
Return to Sport Programming bridges the gap between injury recovery and peak performance, ensuring you’re ready to compete safely and confidently.
Personalized Recovery Plans: Designed to meet the demands of your sport and body.
Performance-Focused Training: Strength, agility, and endurance work to rebuild your competitive edge.
Safe, Gradual Progression: A step-by-step plan to reduce re-injury risk and get you back in action.
Get Back Stronger, Faster, and Safer
Returning too soon or without proper guidance can lead to setbacks, reinjury, and lost confidence. Our expert programming helps you recover fully and return to your sport better prepared than ever.
Injury Prevention
We focus on strengthening weaknesses and correcting imbalances to reduce the risk of reinjury.
Rebuild Performance
Customized programming targets strength, agility, and endurance specific to your sport.
Return with Confidence
Progressive steps ensure you’re fully prepared to compete at your best, safely and confidently.
Training Tailored to Your Sport and Goals
Our programming is built specifically for your sport, your recovery needs, and your performance goals.
Tailored Care Every Step of the Way
Schedule a Free Consultation
Easily book a consultation online to discuss your pain, challenges, and goals with one of the Obstacle Docs over the phone.
Come in for an Initial Evaluation
You are paired with a therapist to assess your current concerns, identify limitations, and determine the best path forward.
Start Your Plan & Go
Then, you’ll start your custom program designed for your body and lifestyle, identifying root causes of symptoms, with expert support every step of the way.
Ready to Get Back in the Game?
It’s time to reclaim your active life. Schedule a consultation and start a recovery plan that fits your goals and lifestyle.
