Lower Extremities, Quads vs Glutes Dr. Daniela explains the ways to bias the glutes or quads with simple hinge movements. Previous Lower Abdominal Belly-Up Progressions Next IT Band Friction Syndrome Pathology You Might Also Like Shoulder Girdle Stabilization Diaphragmatic Breathing Ankle Mobilization Dry Needling Treatment and Technique Ideal Posture
Lower Extremities, Quads vs Glutes Dr. Daniela explains the ways to bias the glutes or quads with simple hinge movements. Previous Lower Abdominal Belly-Up Progressions Next IT Band Friction Syndrome Pathology You Might Also Like Shoulder Girdle Stabilization Diaphragmatic Breathing Ankle Mobilization Dry Needling Treatment and Technique Ideal Posture
