At The Obstacle Doc, we want to empower our patients in their journey through knowledge.Search and learn through our growing collection of videos on all topics from recovery tools to exercises, anatomy and more! Skip to Videos All | Lower Extremities | Upper Extremities | Core + Spine | Tools, Exercise and Modalities | Shoulder Self-Massage Single Leg Strength Test Pelvic Floor Anatomy and Function Abdominal Activation + Anatomy Active Toe Depression Shoulder Girdle Stabilization Paraspinal and Gluteal Self-Massage Hip Flexor Mobility Soleus Muscle Exercise Hip Hinge Breakdown Foot and Toe Intrinsic Strength and Coordination Ankle and Toe Mobility Groin Strains and Pains Hip Drop Pathology and Exercises Ankle Mobilization Calf Strength Progressions Wrist Mobility Cervical Retraction and Protraction Hip Control and Femoral Alignment Lower Abdominal Progression in Quadruped Exercise Modification Ladder Hip Abduction Progressions Bowel and Bladder Habits Segmental Flexion Pull-Up Proficiency Diaphragmatic Breathing Lower Abdominal Belly-Up Progressions Quads vs Glutes IT Band Friction Syndrome Pathology Ideal Posture Cervical Weakness - Chin Tuck Arch Strengthening Upper Body Neural Tension Shoulder External Rotation Exercises Shoulder External Rotation Weakness and Pathology Forearm Strength - Flexbar Pull Up Breakdown RDL Form Breakdown Contralateral Split Squat Breakdown MC Reverse Lunge Hex Press Form Breakdown Thoracic Rotation Thoracic Extension Foam Rolling Hanging Scapular Retraction Box Jumping and Landing Mechanics Plank Press Test Hip Distraction Mobilization with Band Floor To Wall Angel Stretch Hip Flexor Stretch Normatec Devices + Intermittent Pneumatic Compression Dry Needling Treatment and Technique Myofascial Treatment Gadgets and Soft Tissue Mobilization Glute Activation and Bridging
