At The Obstacle Doc, we want to empower our patients in their journey through knowledge.Search and learn through our growing collection of videos on all topics from recovery tools to exercises, anatomy and more! Skip to Videos All | Lower Extremities | Upper Extremities | Core + Spine | Tools, Exercise and Modalities | Hanging Scapular Retraction Thoracic Extension Foam Rolling Hex Press Form Breakdown MC Reverse Lunge Contralateral Split Squat Breakdown Pull Up Breakdown Exercise Modification Ladder Paraspinal and Gluteal Self-Massage Normatec Devices + Intermittent Pneumatic Compression Dry Needling Treatment and Technique Myofascial Treatment Gadgets and Soft Tissue Mobilization