Core + Spine, Glute Activation and Bridging Dr. Christopher walks through the basics of gluteal isolation, activation, and progressing from basic to unilateral and dynamic hip bridges. Previous Myofascial Treatment Gadgets and Soft Tissue Mobilization You Might Also Like Hip Hinge Breakdown Abdominal Activation + Anatomy Hip Distraction Mobilization with Band Myofascial Treatment Gadgets and Soft Tissue Mobilization Hip Control and Femoral Alignment
Core + Spine, Glute Activation and Bridging Dr. Christopher walks through the basics of gluteal isolation, activation, and progressing from basic to unilateral and dynamic hip bridges. Previous Myofascial Treatment Gadgets and Soft Tissue Mobilization You Might Also Like Hip Hinge Breakdown Abdominal Activation + Anatomy Hip Distraction Mobilization with Band Myofascial Treatment Gadgets and Soft Tissue Mobilization Hip Control and Femoral Alignment
