Core + Spine, Cervical Retraction and Protraction Dr. Christopher demonstrates a cervical retraction exercise - also known as the double chin! Previous Wrist Mobility Next Hip Control and Femoral Alignment You Might Also Like RDL Form Breakdown Paraspinal and Gluteal Self-Massage Wrist Mobility Calf Strength Progressions Soleus Muscle Exercise
Core + Spine, Cervical Retraction and Protraction Dr. Christopher demonstrates a cervical retraction exercise - also known as the double chin! Previous Wrist Mobility Next Hip Control and Femoral Alignment You Might Also Like RDL Form Breakdown Paraspinal and Gluteal Self-Massage Wrist Mobility Calf Strength Progressions Soleus Muscle Exercise