Core + Spine, Cervical Retraction and Protraction Dr. Christopher demonstrates a cervical retraction exercise - also known as the double chin! Previous Wrist Mobility Next Hip Control and Femoral Alignment You Might Also Like Upper Body Neural Tension Arch Strengthening Box Jumping and Landing Mechanics RDL Form Breakdown Pull-Up Proficiency
Core + Spine, Cervical Retraction and Protraction Dr. Christopher demonstrates a cervical retraction exercise - also known as the double chin! Previous Wrist Mobility Next Hip Control and Femoral Alignment You Might Also Like Upper Body Neural Tension Arch Strengthening Box Jumping and Landing Mechanics RDL Form Breakdown Pull-Up Proficiency
