Upper Extremities, Pull-Up Proficiency Dr. Christopher explains how to improve and progress your pull-up form! Previous Segmental Flexion Next Diaphragmatic Breathing You Might Also Like Groin Strains and Pains RDL Form Breakdown Plank Press Test Contralateral Split Squat Breakdown Cervical Retraction and Protraction
Upper Extremities, Pull-Up Proficiency Dr. Christopher explains how to improve and progress your pull-up form! Previous Segmental Flexion Next Diaphragmatic Breathing You Might Also Like Groin Strains and Pains RDL Form Breakdown Plank Press Test Contralateral Split Squat Breakdown Cervical Retraction and Protraction