Core + Spine, Segmental Flexion Dr. Daniela talks through segmental flexion, which helps with spinal stiffness, stability and overall range of motion. Previous Bowel and Bladder Habits Next Pull-Up Proficiency You Might Also Like Hip Control and Femoral Alignment Hex Press Form Breakdown Plank Press Test Single Leg Strength Test Diaphragmatic Breathing
Core + Spine, Segmental Flexion Dr. Daniela talks through segmental flexion, which helps with spinal stiffness, stability and overall range of motion. Previous Bowel and Bladder Habits Next Pull-Up Proficiency You Might Also Like Hip Control and Femoral Alignment Hex Press Form Breakdown Plank Press Test Single Leg Strength Test Diaphragmatic Breathing
