Core + Spine, Segmental Flexion Dr. Daniela talks through segmental flexion, which helps with spinal stiffness, stability and overall range of motion. Previous Bowel and Bladder Habits Next Pull-Up Proficiency You Might Also Like Active Toe Depression Quads vs Glutes Ankle and Toe Mobility Diaphragmatic Breathing Shoulder Girdle Stabilization
Core + Spine, Segmental Flexion Dr. Daniela talks through segmental flexion, which helps with spinal stiffness, stability and overall range of motion. Previous Bowel and Bladder Habits Next Pull-Up Proficiency You Might Also Like Active Toe Depression Quads vs Glutes Ankle and Toe Mobility Diaphragmatic Breathing Shoulder Girdle Stabilization