Lower Extremities, Arch Strengthening Dr. Christopher explains a way to strengthen the arch for more active support. Previous Cervical Weakness - Chin Tuck Next Upper Body Neural Tension You Might Also Like Lower Abdominal Belly-Up Progressions Abdominal Activation + Anatomy Hip Flexor Stretch Segmental Flexion Thoracic Extension Foam Rolling
Lower Extremities, Arch Strengthening Dr. Christopher explains a way to strengthen the arch for more active support. Previous Cervical Weakness - Chin Tuck Next Upper Body Neural Tension You Might Also Like Lower Abdominal Belly-Up Progressions Abdominal Activation + Anatomy Hip Flexor Stretch Segmental Flexion Thoracic Extension Foam Rolling