Lower Extremities, Groin Strains and Pains Dr. Daniela explains the reasons behind groin, or adductor, strains and how to treat them. Previous Ankle and Toe Mobility Next Hip Drop Pathology and Exercises You Might Also Like Diaphragmatic Breathing Lower Abdominal Belly-Up Progressions Hip Flexor Mobility Cervical Retraction and Protraction Contralateral Split Squat Breakdown
Lower Extremities, Groin Strains and Pains Dr. Daniela explains the reasons behind groin, or adductor, strains and how to treat them. Previous Ankle and Toe Mobility Next Hip Drop Pathology and Exercises You Might Also Like Diaphragmatic Breathing Lower Abdominal Belly-Up Progressions Hip Flexor Mobility Cervical Retraction and Protraction Contralateral Split Squat Breakdown
