Lower Extremities, Quads vs Glutes Dr. Daniela explains the ways to bias the glutes or quads with simple hinge movements. Previous Lower Abdominal Belly-Up Progressions Next IT Band Friction Syndrome Pathology You Might Also Like Foot and Toe Intrinsic Strength and Coordination Pull-Up Proficiency Lower Abdominal Progression in Quadruped Ankle Mobilization Glute Activation and Bridging
Lower Extremities, Quads vs Glutes Dr. Daniela explains the ways to bias the glutes or quads with simple hinge movements. Previous Lower Abdominal Belly-Up Progressions Next IT Band Friction Syndrome Pathology You Might Also Like Foot and Toe Intrinsic Strength and Coordination Pull-Up Proficiency Lower Abdominal Progression in Quadruped Ankle Mobilization Glute Activation and Bridging