Lower Extremities, Quads vs Glutes Dr. Daniela explains the ways to bias the glutes or quads with simple hinge movements. Previous Lower Abdominal Belly-Up Progressions Next IT Band Friction Syndrome Pathology You Might Also Like Plank Press Test Hip Abduction Progressions Wrist Mobility Floor To Wall Angel Stretch Hex Press Form Breakdown
Lower Extremities, Quads vs Glutes Dr. Daniela explains the ways to bias the glutes or quads with simple hinge movements. Previous Lower Abdominal Belly-Up Progressions Next IT Band Friction Syndrome Pathology You Might Also Like Plank Press Test Hip Abduction Progressions Wrist Mobility Floor To Wall Angel Stretch Hex Press Form Breakdown
