Lower Extremities, Quads vs Glutes Dr. Daniela explains the ways to bias the glutes or quads with simple hinge movements. Previous IT Band Friction Syndrome Pathology Next Hip Abduction Progressions You Might Also Like Ankle and Toe Mobility Dry Needling Treatment and Technique Cervical Retraction and Protraction Calf Strength Progressions Shoulder External Rotation Exercises
Lower Extremities, Quads vs Glutes Dr. Daniela explains the ways to bias the glutes or quads with simple hinge movements. Previous IT Band Friction Syndrome Pathology Next Hip Abduction Progressions You Might Also Like Ankle and Toe Mobility Dry Needling Treatment and Technique Cervical Retraction and Protraction Calf Strength Progressions Shoulder External Rotation Exercises
