Core + Spine, Cervical Retraction and Protraction Dr. Christopher demonstrates a cervical retraction exercise - also known as the double chin! Previous Wrist Mobility Next Hip Control and Femoral Alignment You Might Also Like Quads vs Glutes Hanging Scapular Retraction Plank Press Test Hip Distraction Mobilization with Band Lower Abdominal Belly-Up Progressions
Core + Spine, Cervical Retraction and Protraction Dr. Christopher demonstrates a cervical retraction exercise - also known as the double chin! Previous Wrist Mobility Next Hip Control and Femoral Alignment You Might Also Like Quads vs Glutes Hanging Scapular Retraction Plank Press Test Hip Distraction Mobilization with Band Lower Abdominal Belly-Up Progressions
