Core + Spine, Cervical Retraction and Protraction Dr. Christopher demonstrates a cervical retraction exercise - also known as the double chin! Previous Hip Control and Femoral Alignment Next Hip Hinge Breakdown You Might Also Like IT Band Friction Syndrome Pathology Abdominal Activation + Anatomy Forearm Strength - Flexbar Dry Needling Treatment and Technique Lower Abdominal Progression in Quadruped
Core + Spine, Cervical Retraction and Protraction Dr. Christopher demonstrates a cervical retraction exercise - also known as the double chin! Previous Hip Control and Femoral Alignment Next Hip Hinge Breakdown You Might Also Like IT Band Friction Syndrome Pathology Abdominal Activation + Anatomy Forearm Strength - Flexbar Dry Needling Treatment and Technique Lower Abdominal Progression in Quadruped