Core + Spine, Cervical Retraction and Protraction Dr. Christopher demonstrates a cervical retraction exercise - also known as the double chin! Previous Hip Control and Femoral Alignment Next Hip Hinge Breakdown You Might Also Like Shoulder External Rotation Exercises Foot and Toe Intrinsic Strength and Coordination Lower Abdominal Progression in Quadruped Paraspinal and Gluteal Self-Massage Bowel and Bladder Habits
Core + Spine, Cervical Retraction and Protraction Dr. Christopher demonstrates a cervical retraction exercise - also known as the double chin! Previous Hip Control and Femoral Alignment Next Hip Hinge Breakdown You Might Also Like Shoulder External Rotation Exercises Foot and Toe Intrinsic Strength and Coordination Lower Abdominal Progression in Quadruped Paraspinal and Gluteal Self-Massage Bowel and Bladder Habits
