Core + Spine, Cervical Weakness - Chin Tuck Dr. Christopher explains the subtlety of the chin tuck for suboccipital muscle control. Previous Thoracic Rotation Next Ideal Posture You Might Also Like Cervical Retraction and Protraction Hip Flexor Mobility Paraspinal and Gluteal Self-Massage Foot and Toe Intrinsic Strength and Coordination Calf Strength Progressions
Core + Spine, Cervical Weakness - Chin Tuck Dr. Christopher explains the subtlety of the chin tuck for suboccipital muscle control. Previous Thoracic Rotation Next Ideal Posture You Might Also Like Cervical Retraction and Protraction Hip Flexor Mobility Paraspinal and Gluteal Self-Massage Foot and Toe Intrinsic Strength and Coordination Calf Strength Progressions
