Core + Spine, Segmental Flexion Dr. Daniela talks through segmental flexion, which helps with spinal stiffness, stability and overall range of motion. Previous Bowel and Bladder Habits Next Pull-Up Proficiency You Might Also Like Hex Press Form Breakdown Hip Abduction Progressions Pull Up Breakdown Box Jumping and Landing Mechanics Active Toe Depression
Core + Spine, Segmental Flexion Dr. Daniela talks through segmental flexion, which helps with spinal stiffness, stability and overall range of motion. Previous Bowel and Bladder Habits Next Pull-Up Proficiency You Might Also Like Hex Press Form Breakdown Hip Abduction Progressions Pull Up Breakdown Box Jumping and Landing Mechanics Active Toe Depression
