Core + Spine, Segmental Flexion Dr. Daniela talks through segmental flexion, which helps with spinal stiffness, stability and overall range of motion. Previous Ideal Posture Next Hip Abduction Progressions You Might Also Like RDL Form Breakdown Active Toe Depression Thoracic Rotation Myofascial Treatment Gadgets and Soft Tissue Mobilization Paraspinal and Gluteal Self-Massage
Core + Spine, Segmental Flexion Dr. Daniela talks through segmental flexion, which helps with spinal stiffness, stability and overall range of motion. Previous Ideal Posture Next Hip Abduction Progressions You Might Also Like RDL Form Breakdown Active Toe Depression Thoracic Rotation Myofascial Treatment Gadgets and Soft Tissue Mobilization Paraspinal and Gluteal Self-Massage
