Lower Extremities, Ankle Mobilization Dr. Christopher goes through a ankle mobilization technique that can be used at home to increase range of motion and decrease pain. Previous Calf Strength Progressions Next Hip Drop Pathology and Exercises You Might Also Like Pull Up Breakdown IT Band Friction Syndrome Pathology Thoracic Extension Foam Rolling Groin Strains and Pains Exercise Modification Ladder
Lower Extremities, Ankle Mobilization Dr. Christopher goes through a ankle mobilization technique that can be used at home to increase range of motion and decrease pain. Previous Calf Strength Progressions Next Hip Drop Pathology and Exercises You Might Also Like Pull Up Breakdown IT Band Friction Syndrome Pathology Thoracic Extension Foam Rolling Groin Strains and Pains Exercise Modification Ladder