Lower Extremities, Calf Strength Progressions Dr. Chris explains how to progress calf strength from immobilization all the way to jumping! Previous Hip Control and Femoral Alignment Next Ankle Mobilization You Might Also Like MC Reverse Lunge Hip Flexor Mobility IT Band Friction Syndrome Pathology Contralateral Split Squat Breakdown Dry Needling Treatment and Technique
Lower Extremities, Calf Strength Progressions Dr. Chris explains how to progress calf strength from immobilization all the way to jumping! Previous Hip Control and Femoral Alignment Next Ankle Mobilization You Might Also Like MC Reverse Lunge Hip Flexor Mobility IT Band Friction Syndrome Pathology Contralateral Split Squat Breakdown Dry Needling Treatment and Technique