Lower Extremities, Core + Spine, Hip Control and Femoral Alignment Dr. Chris explains the relationship between femoral alignment and glute activation, and its impact on hip control. Previous Hip Abduction Progressions Next Calf Strength Progressions You Might Also Like Shoulder Girdle Stabilization Ankle Mobilization RDL Form Breakdown Thoracic Rotation Lower Abdominal Belly-Up Progressions
Lower Extremities, Core + Spine, Hip Control and Femoral Alignment Dr. Chris explains the relationship between femoral alignment and glute activation, and its impact on hip control. Previous Hip Abduction Progressions Next Calf Strength Progressions You Might Also Like Shoulder Girdle Stabilization Ankle Mobilization RDL Form Breakdown Thoracic Rotation Lower Abdominal Belly-Up Progressions