Core + Spine, Cervical Weakness - Chin Tuck Dr. Christopher explains the subtlety of the chin tuck for suboccipital muscle control. Previous Ideal Posture Next Arch Strengthening You Might Also Like Contralateral Split Squat Breakdown Paraspinal and Gluteal Self-Massage MC Reverse Lunge Glute Activation and Bridging Lower Abdominal Progression in Quadruped
Core + Spine, Cervical Weakness - Chin Tuck Dr. Christopher explains the subtlety of the chin tuck for suboccipital muscle control. Previous Ideal Posture Next Arch Strengthening You Might Also Like Contralateral Split Squat Breakdown Paraspinal and Gluteal Self-Massage MC Reverse Lunge Glute Activation and Bridging Lower Abdominal Progression in Quadruped
