Core + Spine, Glute Activation and Bridging Dr. Christopher walks through the basics of gluteal isolation, activation, and progressing from basic to unilateral and dynamic hip bridges. Previous Myofascial Treatment Gadgets and Soft Tissue Mobilization You Might Also Like Shoulder External Rotation Exercises Thoracic Rotation MC Reverse Lunge Soleus Muscle Exercise Foot and Toe Intrinsic Strength and Coordination
Core + Spine, Glute Activation and Bridging Dr. Christopher walks through the basics of gluteal isolation, activation, and progressing from basic to unilateral and dynamic hip bridges. Previous Myofascial Treatment Gadgets and Soft Tissue Mobilization You Might Also Like Shoulder External Rotation Exercises Thoracic Rotation MC Reverse Lunge Soleus Muscle Exercise Foot and Toe Intrinsic Strength and Coordination