Core + Spine, Tools, Exercise and Modalities, Thoracic Extension Foam Rolling Dr. Christopher explains how to foam roll to increase Thoracic Spine Extension, and the implications of poor thoracic extension on the shoulder. Next Thoracic Rotation You Might Also Like Lower Abdominal Belly-Up Progressions Hanging Scapular Retraction Groin Strains and Pains Plank Press Test Single Leg Strength Test
Core + Spine, Tools, Exercise and Modalities, Thoracic Extension Foam Rolling Dr. Christopher explains how to foam roll to increase Thoracic Spine Extension, and the implications of poor thoracic extension on the shoulder. Next Thoracic Rotation You Might Also Like Lower Abdominal Belly-Up Progressions Hanging Scapular Retraction Groin Strains and Pains Plank Press Test Single Leg Strength Test
