Tools, Exercise and Modalities, Hex Press Form Breakdown The Obstacle Doc and Burn Bootcamp North Durham break down the Hex Press! Previous MC Reverse Lunge Next Thoracic Rotation You Might Also Like Forearm Strength - Flexbar Hip Control and Femoral Alignment Glute Activation and Bridging Cervical Weakness - Chin Tuck Paraspinal and Gluteal Self-Massage
Tools, Exercise and Modalities, Hex Press Form Breakdown The Obstacle Doc and Burn Bootcamp North Durham break down the Hex Press! Previous MC Reverse Lunge Next Thoracic Rotation You Might Also Like Forearm Strength - Flexbar Hip Control and Femoral Alignment Glute Activation and Bridging Cervical Weakness - Chin Tuck Paraspinal and Gluteal Self-Massage
