Tools, Exercise and Modalities, Contralateral Split Squat Breakdown The Obstacle Doc goes through the quad-focused contralateral split squat with Burn Bootcamp North Durham. Previous RDL Form Breakdown Next MC Reverse Lunge You Might Also Like Glute Activation and Bridging Pull-Up Proficiency Cervical Weakness - Chin Tuck Hanging Scapular Retraction Ankle and Toe Mobility
Tools, Exercise and Modalities, Contralateral Split Squat Breakdown The Obstacle Doc goes through the quad-focused contralateral split squat with Burn Bootcamp North Durham. Previous RDL Form Breakdown Next MC Reverse Lunge You Might Also Like Glute Activation and Bridging Pull-Up Proficiency Cervical Weakness - Chin Tuck Hanging Scapular Retraction Ankle and Toe Mobility
